10 Life Changing Health Benefits of CBD for Modern Day Adults

10 Life Changing Health Benefits of CBD for Modern Day Adults


The day to day life of an adult can be very daunting, and in a lot of cases, may result in various health challenges. These health challenges, if not detected early may cause serious health issues later on in life. A lot of Americans are beginning to look towards natural remedies to take care of their bodies.

CBD also is known as cannabidiol, is a cannabinoid compound and a non-psychoactive compound found in medical cannabis, which has become very popular in recent times and is extracted from the buds of marijuana or hemp plants. Unlike THC (tetrahydrocannabinol), the chemical that causes the intoxication (high) from ingesting marijuana, CBD focuses on relieving a lot of health conditions.

CBD comes in different forms. These include oils, edibles, pills, capsules, tinctures, etc. and has a wide range of benefits listed below.

Here are the 10 life changing health benefits of CBD:

Pain Relief

CBD helps relief from pain or any pain-related disorders. According to the European Journal of Pain, CBD gels were applied by researchers to rats suffering from arthritis for 4 days in a row. The result from this proved that the CBD gel greatly reduced inflammation and any signs of pain without adverse effects.

Even though the healing properties in CBD have been shown to relieve pain and inflammation, more human studies are being conducted to ascertain these facts.

Promotes sleep

Insomnia anyone? Research has shown that as we get older, chances are that we might start to lose sleep. This is due to what specialists call “sleep architecture”, which is a change in the pattern of sleep. Sleep is very important for various reasons, and CBD may be able to help induce sleep for people who find it difficult to sleep.

According to a recent Consumer Reports Survey, 10 percent of Americans who tried CBD said it helped them sleep better, and they also woke up refreshed.

Anxiety and Anti-depressant

Anxiety has become one of the most common mental problems in the United States, as studies have estimated that about 30 percent of Americans suffer from this disorder.

Over the years, cannabis has been used to treat nerves, with the ability to also reduce anxiety and depression. Various studies also suggest that CBD can relieve symptoms of all anxiety disorders which range from generalized anxiety disorders (GAD) to post-traumatic stress disorders (PTSD), panic disorder and specific phobias.

While CBD does not cure depression, it has been linked to great improvement of the symptoms.

Cancer-related Problems

The World Health Organization reports that cancer is the second leading cause of death globally, and according to the Cancer Treatment Centers of America, Cancer is formed when the body’s normal control mechanism stops working. The old cells do not die but instead, grow out of control forming new, abnormal cells. This process may form a mass of tissue called a tumor, which is generated by extra cells.

CBD has potential through cell apoptosis to kill the cancer cells, and not the healthy cells as studies have also found that CBD eliminates the vomiting and nausea caused by chemotherapy.

Anti-inflammatory disorders

A lot of environmental factors, which include stress, pollution and diet can activate the body’s inflammation response. Inflammation can cause discomfort and oftentimes, pain. It can be acute or chronic depending on the situation.

A number of health conditions such as diabetes and cancer have been linked to chronic inflammation. The damage caused by inflammation cannot be overemphasized, and this is where CBD comes in as it has the potential of providing relief from pain related inflammation.


Did you know that CBD could help combat drug and alcohol addiction? Who would have thought right? After administering CBD once every 24 hours for seven days, researchers found that it helped addicts relapse and may help maintain sobriety.

This would make perfect sense as CBD interacts with our body’s endocannabinoid system (ECS).

Acne and Skin-related Issues

While the outburst of acne cannot be entirely attributed to stress, it is safe to say that stress from work; food and general life issues can trigger acne.

Since acne is one of the most common skin conditions in the United States and occurs when the hair follicles become clogged with dead skin cells, the resulting effect is blackheads, pimples, and whiteheads especially on the face.

Now, due to the anti-inflammatory properties in CBD oil, it may work to reduce the visible inflammation caused by these clogged hair follicles.

Also, since excess oil production is another major cause of acne, CBD oil may also help prevent overactive oil production thereby reducing the appearance of acne.

Helps reduce Nausea and Vomiting: One of the worst things to experience is nausea and vomiting. This can arise by eating bad food, stress, anemia, motion sickness, infection or gastrointestinal disorder. Whichever way, shape or form it comes, one of the best remedies out there may be CBD in tea form.

Serotonin, one of the chemicals releasing receptors into the brain interacts with CBD to help reduce both nausea and vomiting. Findings also show that CBD activates moamine neurotransmitter simply known as 5-HT1A which once activated reduces nausea sensation.


A growing number of people are affected by diabetes daily. A bar of chocolate here, a can of fizzy drinks there, needless to say, the increasing number of diabetics keep multiplying.

There are two main types of diabetes, Type 1, which occurs when the body stops producing insulin, and Type 2, which occurs when the processing of glucose or sugar in the blood is altered.

In 2016, University of Nottingham researchers showed that CBD helped lower blood sugar levels and increased insulin production in people with Type 2 diabetes.

High Blood Pressure

When the blood pressure in the arteries becomes too high, CBD’s anxiolytic (anxiety-reducing) and analgesic (pain-relieving effects) may reduce high blood pressure.

As more research is being conducted on this health issue, which affects millions of people in the United States, more people are turning to natural remedies such as CBD. It has been discovered that in the short term, CBD, consistently reduces high blood pressure in adults.

Finally, as busy adults, while we engage in various activities daily, we should open our minds about trying CBD and enjoying its various benefits.

Even though some side effects have been reported from using CBD products, such as dry mouth, mood changes, gastrointestinal issues, fatigue and dizziness, the good, however outweighs the bad. It is advised and essential to discuss with your physician before use.